Potassium chloride (KCl) is a potassium salt form that occurs naturally, typically extracted from ground or sea. Potassium chloride (KCl) is a potassium salt form that occurs naturally, typically extracted from ground or sea. You may develop continuous nausea or vomiting, pain in your legs, severe stomach pain or blood in your stools or vomit. Makers of many bottled salt substitutes typically swap sodium chloride for potassium chloride. Simple, but true. The most important salt substitute base is potassium chloride (KCl). Recently, researchers in the Netherlands studied the dietary impact of replacing various levels of sodium chloride (20%, 50% and 100%) in certain food products with potassium chloride. Go to: http://www.preparedfoods.com/articles/116525-balancing-low-sodium-products-and-gourmet-salt-demand?v=preview, Food Processing, “Campbell Soup Supports 'Potassium Salt' Rewording,” Jan. 6, 2017. Potassium Chloride - A Healthful Salt Substitute, https://www.cdc.gov/salt/pdfs/sodium_role_processed.pdf, https://www.verywellfit.com/why-theres-so-much-sodium-in-processed-foods-2507086, What We Eat in America Cdc-pdf[PDF-64K]External. Potassium is an essential mineral that is chemically quite similar to sodium. Potassium chloride is a healthful salt substitute that can be used by food companies that want to obtain lower levels of sodium in the processed foods they make. While chemists give sodium chloride a saltiness index rating of 1.0, potassium chloride achieves a saltiness index of 0.6. As you mentioned, these substitutes contain potassium chloride instead of sodium chloride (more on this in a bit!). http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/5Summary%20TableTables%2014.pdf?la=en, Potassium Chloride: Safe Salt Alternative. Most salt substitutes (including Morton Salt Substitute, NoSalt and Nu-Salt) consist of potassium chloride, which tastes somewhat like sodium chloride (table salt) but does not raise blood pressure. Total consumption of potassium chloride: 60 grams. People have been warned that salt (sodium chloride) is dangerous, especially for people with high blood pressure. The solid dissolves readily in water, and its solutions have a salt-like taste.Potassium chloride can be obtained from ancient dried lake deposits. Symptoms can include an irregular heartbeat, muscle weakness or feeling limp, numbness and tingling around your mouth and in your hands and feet and confusion or anxiety. Basically, you need to make certain you are supplying the potassium. Cargill is committed to helping our customers create great tasting foods and achieve their sodium reduction goals. Potassium occurs naturally in many foods such as bananas, tomatoes and tomato products, sweet potatoes, cantaloupe and fat-free and low-fat dairy foods. Salt substitutes and regular salt are markedly similar in appearance, and they're both water soluble. While salt substitute is potassium chloride, "lite salt" is a mixture of sodium chloride (table salt) and potassium chloride. A number of salt substitutes which contain significant amounts of potassium chloride are readily available as health food products (e.g. Despite its similar salty taste to NaCl, KCl is characterized by relatively offensive acrid, metallic, and bitter side tastes (Si-nopoli and Lawless 2012). Notify your doctor immediately if you develop these side effects. This is comparatively less than most salt substitutes that contain potassium chloride, which can contain more than 600 milligrams of potassium in 1/4 teaspoon. Salt Substitutes Amount Sodium Potassium Magnesium Calcium Phosphorus Salt substitutes containing potassium chloride No Salt 1/4 teaspoon 0 mg 650 mg 0 mg 0 mg 0 mg Nu-Salt 1/4 teaspoon 0 mg 780 mg 0 mg 0 mg 0 mg Morton’s Salt Substitute 1/4 teaspoon 0 mg 610 mg ,1mg 7mg 5mg Morton’s Lite Salt 1/4 teaspoon 290 mg 350 mg 2 mg 0 mg 0 mg In general, consumers can feel confident when purchasing food products made with potassium chloride in place of sodium chloride for sodium reduction purposes that they’re choosing a safe, healthful ingredient. The most widely available and used product is Lo Salt. By Dave Fusaro. Various diseases and medications may decrease the body's excretion of potassium, thereby increasing the risk of potentially fatal hyperkalemia. Go to: http://www.foodprocessing.com/industrynews/2017/campbell-soup-supports-potassium-salt-rewording/, American Heart Association, “Sunday Scientific Sessions News Tips: Most Americans Consume too Much Sodium, Not Enough Potassium,” Nov. 13, 2016. This salt substitute provides a seasoning alternative for manufacturers looking to reduce sodium, while also maintaining flavor by using potassium chloride to imitate salt (sodium chloride) in food products. Potassium Salt Substitutes | Livestrong.com Using herbs and spices is a great way to make use of your store cupboard (and your garden, if you grow your own herbs). LoSalt® and Ruthmol®). Chloride plays a pivotal role in acid-base balance, maintenance of fluids in the body along with proper kidney function and nerve transmission. 2016. What We Liked. That said, before you completely eliminate salt from your diet, keep in mind that the average person does need 1500 milligrams (mg) to 2300 mg of salt per day for optimal kidney and motor function; as such, too much or too little salt may negatively impact your health. A high potassium intake reduces the risk of stroke, and … Why Some People Shouldn't Use a Salt Substitute With Potassium Chloride and What to Try Instead | Livestrong.com While no established upper limit for potassium intake exists, potassium chloride cannot be used in unlimited quantities as at higher levels it loses its ability to convey saltiness and can have an off-taste, characterized as bitter, or chemical and metallic. Potassium-based salt substitutes are one option available to replace sodium added to foods by the salt shaker. When creating a salt substitute, most brands go straight for the potassium chloride. Potassium-based salt substitutes are one option available to replace sodium added to foods by the salt shaker. Morton's Salt Substitute and similar products are typically composed of potassium chloride, whereas ordinary table salt, or sodium chloride, contains 40 percent sodium. Cutting back on salt can be difficult when you've grown accustomed to its taste. Potassium chloride (also known as Sylvite, KCl, or potassium salt) is a metal halide salt composed of potassium and chlorine.It is odorless and has a white or colorless vitreous crystal appearance. Chloride is another essential mineral and another one of the main electrolytes found in the body. Cargill's Sodium Reduction Solutions. Salt can seem like an easy way to add flavour, but over time it can lead to raised blood pressure and an increased risk of heart and circulatory diseases. van Buren, L.; Dötsch-Klerk, M.; Seewi, G.; Newson, R.S. Morton Lite Salt contains 50 percent less sodium than regular salt because it is blended with potassium chloride. A. Try these salt alternatives instead. The Dutch researchers stated that by replacing sodium chloride with potassium chloride, particularly in key sodium-contributing foods such as breads, processed fruits and veggies, snacks and processed meats, would help the general population better meet recommended sodium reductions and potassium intake guidelines. By Winston Boyd and David Feder. Potassium chloride is a leading reformulation option for reducing sodium in food products by the food industry.1. Equivalent in commercial salt substitute, assuming a typical mixture of 90 percent potassium chloride: 11 teaspoons. Many manufacturers use potassium chloride when they are formulating low-sodium or reduced sodium products. Accessed via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848703/, Prepared Foods, “Balancing Low-Sodium Products and Gourmet Salt Demand,” June 12, 2015. “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” says dietitian Maxine Smith, RD, LD. Lite Salt has less potassium than other substitutes because it is mixed with sodium chloride. Chloride deficiency is not as common as potassium deficiency, but if chloride deficiency does occur, it can be fatal. “Dietary Reference Intakes (DRIs): Estimated Average Requirements.” Go to: is there any side effect of salt substitute (potassium chloride) that i should be aware of? AROMASONG Diamond LOW SODIUM Sea salt 2.43 LBS, 68% Less Sodium, Fine Grain, Combination of Dead sea potassium chloride & Dead sea salt Used as Table salt Substitute for Low Sodium Diet 4.5 out of 5 stars 92 $13.44$13.44 ($0.34/Ounce) Get it as soon as Thu, Oct 15 The reason this project works is because potassium replaces sodium in sodium chlorate. It is denoted by the chemical formula KCl and is made up of potassium cations and chloride anions in a 1:1 ratio. Potassium chloride is characterized by a colourless, crystalline appearance and an … Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. According to the Linus Pauling Institute, you woul… People with an increased risk of high potassium levels should avoid salt substitutes that contain potassium chloride. “Lite” or “low-sodium” salts (such as LoSalt and Morton Lite Salt) are blends of sodium chloride and potassium chloride. Herbs and Spices. Salt Substitute: Generally, every salt contains a small amount of sodium and chloride in it. 30 years experience Cardiology. It was distributed free of charge to individuals (20g/day) to replace table salt. You can use it in cooking, baking and as a table seasoning. Potassium also serves as an important electrolyte in the body. Nutritional yeast contains some potassium, about 320 milligrams in 2 tablespoons. Less suitable for prescribing Modified-release tablets are less suitable for prescribing. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a metallic taste. According to Caroline West Passerrello, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics, potassium chloride can be found not only in salt substitutes, but also in these foods: snack bars soups potato chips cereals frozen entrees When used in food manufacturing, potassium chloride can replace sodium chloride (table salt) and can help reduce sodium by up to 50% in certain applications. Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. Table 1. 5.0 out of 5 stars 2. Potassium chloride is an ionic salt featuring a bond between an alkali metal and a halogen. Potassium salt Salts which contain a combination of sodium and potassium chloride are now widely available in the UK. When used in food manufacturing, potassium chloride can replace sodium chloride (table salt) and can help reduce sodium by up to 50% in certain applications. 500g Potassium Chloride E508 Food Grade KCI Potassium Salt FREE UK Postage. Herbs and spices are the single best salt substitute for kidney … According to the 2015-2020 Dietary Guidelines for Americans, the average adult (19 years and above) should be consuming about 4,700 milligrams (mg) of potassium a day—but few consume that amount. Go to: https://www.heart.org/HEARTORG/Conditions/HighBloodPressure/GettheFactsAboutHighBloodPressure/The-Facts-About-High-Blood-Pressure_UCM_002050_Article.jsp, Food and Nutrition Board, Institute of Medicine, National Academies. Currently, research has shown that the general population’s potassium levels are well below the recommended potassium intake of 4,700 milligrams (mg) per day. This salt substitute provides a seasoning alternative for manufacturers looking to reduce sodium, while also maintaining flavor by using potassium chloride to imitate salt (sodium chloride) in food products. Benson’s Table Tasty Salt Substitute. Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). Nutrients 8:235-247. Potassium chloride tastes somewhat like sodium chloride (salt).” Seaweed granules are also marketed as alternatives to salt. potassium chloride salt substitute side effects. Potassium can help regulate blood pressure levels, assist with nerve transmission, affect cardiovascular health, bone and muscle strength, and much more. Nu-Salt Substitute Shaker, 3 Ounce. Go to: http://newsroom.heart.org/news/Xsunday-scientific-sessions-news-tips, American Heart Association, “The Facts About High Blood Pressure.” Updated March 10, 2017. It also contains iodine, an essential nutrient. Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. Depending on the food product, different levels of potassium chloride along with blends of potassium chloride and other seasonings have been used to replace sodium chloride without sacrificing the flavor of the food product. While chemists give sodium chloride a saltiness index rating of 1.0, potassium chloride achieves a saltiness index of 0.6. Dr. John Szawaluk answered. New research suggests that is only true when people with hypertension consume a lot of sodium (more than 6 grams daily). Another woman taking potassium chloride tablets for a medical condition began using them whenever she felt weak or tired. In addition, potassium ions are slightly larger in size than sodium ions. Cargill Salt’s Potassium Pro® Potassium Chloride is almost completely composed of just two minerals – potassium and chloride. ... 500g Potassium Chloride E508 Food Grade KCI Potassium Salt FREE UK Postage. According to the Pritikin Longevity Center’s website, “Most salt substitutes contain potassium chloride. A 25-year-old female asked: is salt restriction really necessary for hypertension? Most salt substitutes contain potassium chloride. But if you are on a sodium restrictive diet, and do not want to consume potassium chloride either, then get a salt substitute that contains magnesium chloride or a salt substitute made up of certain proteins. But be cautious about salt substitutes with potassium chloride. Dietary Impact of Adding Potassium Chloride to Foods as a Sodium Reduction Technique. In the 20%  scenario, the increase in potassium was about the same as the amount of potassium available in one medium-sized banana; in the 100% scenario, more potassium than 1.5 medium bananas was added. Increased use of potassium chloride in place of salt in food products could have a positive effect on public health by helping consumers reduce salt consumption and increase the intake of potassium—both recommendations advocated by the American Heart Association to help reduce risk of hypertension.. 5.0 out of 5 stars 6. At a time when regulatory and consumer pressures are tipping the scale in favor of lower sodium products, it’s vital for food manufacturers to have safe, high-performing sodium reduction ingredients that they can rely on. Potassium chloride is frequently recommended as a salt substitute but it can pose unexpected dangers for some people. Therefore, for successful use of KCl in salt substitutes, effective taste-improving agents (TIAs) have to be Flavored oils and vinegars are another option to add flavor to marinades, dressings or dips. Bonorden and others (1997) found that a combination of magnesium chloride and magnesium sulfate is an effective TIA for KCl‐based salt substitutes. Replacing sodium chloride using the three reformulation scenarios resulted in a median increase in potassium intake of 453 mg per day in the lowest (20%) reformulation scenario and up to 733 mg per day in the total (100%) replacement scenario. U.S. Department of Health and Human Services, U.S. Department of Agriculture. Potassium chloride has regulatory approval for use in food products domestically in the US and globally. One evening she began suffering from diarrhea. Salt substitutes may cause severe hyperkalaemia in patients with impaired renal potassium handling In extolling the benefits of potassium an editorial in the BMJ recently advocated that people should increase their intake of potassium.1 Its benefits include lowering blood pressure in both hypertensive and normotensive people. The salt substitute used in the study contained 70% sodium chloride and 30% potassium chloride. These should not be used by patients with renal failure as potassium intoxication may result. “To that end, today the agency is issuing draft guidance on the addition of the word ‘salt’ to potassium chloride’s ingredient name on packaged food products. Hydrolyzed protein or 5'-nucleotides are sometimes added to potassium chloride to improve the flavour of salt substitutes. The preferred formulation contained 33.05% KCl, 53.19% NaCl, 11.35% MgCl 2 •6H 2 O, and 2.41% MgSO 4 •7H 2 O. Potassium salts have up to 70% less sodium than standard table salt so do not carry the same high risks as sodium based salts. Skip the potassium chloride that comes in most salt substitutes. 4.2 out of 5 stars 630. Salt Substitute Vs. Table Salt. 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