Stir energetically. 9 grams of net carbs per serving. Going sugar-free: a resource and food for thought | … Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Sprinkle the slices with the remaining salt and set aside on absorbent paper for 10 minutes. To do this, remove the Click to Tweet. Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes. Fry for 1-2 minutes on each side, until lightly brown. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Home » Recipes » The BEST Keto Moussaka Recipe – Delicious Greek Eggplant Lasagna. You can also add other vegetables such as sliced zucchini. Learn how your comment data is processed. Bake in the oven for 35-40 minutes until the top is golden. Finish with the meat sauce. Keto Moussaka – Individual Eggplant Stacks If you’ve never had Moussaka before, do yourself a favour and give this a go. Whisk two eggs and add them to the meat sauce. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Net carbs are the total carbs minus fiber. It's important that the sauce is … If lasagna and lamb had a love child, it would be moussaka. Low Carb Gnocchi with Spinach and Ricotta Step Away From The Carbs. Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. Start here! By adding carbs as a side dish, this recipe will no longer be low carb and keto-friendly. Pour in the passata and simmer for 15-20 minutes, until the sauce has thickened. Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes. Cook until browned. This traditional Greek dish layers rich, spiced lamb with grilled eggplant, topped with a bechamel and cheese on top. Spray a baking dish with non-stick baking spray and add a little of the meat sauce to the base. Store leftover Keto Moussaka in the fridge for up to 4 days, or freeze for up to 3 months. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper. Moussaka is a complete and wholesome dish and most times won’t require a side dish especially the ones that have a top potato layer. You’ll be set with sensational low carb dinners all week! Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). You can also meal prep low carb breakfasts by stuffing the pizzas with eggs, bacon, and cheese. Posted by Marshka on November 5, 2018 February 4, 2019. Preheat oven to 375F. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. You may also like my paleo and low carb variation of Eggplant Moussaka Recipe a traditional dish of baked lamb and eggplant topped with a béchamel sauce made with cheese and wheat flour, is common throughout the Balkans and Middle East. It is hearty, warming, delicious and oh so filling! … Meat sauce: 1 tbsp olive oil 1 lb ground beef 2 tsp dried oregano 1 tsp garlic, minced 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tsp onion powder 1/4 cup red wine 6 oz tomato sauce Layers: 1 medium eggplant, peeled and thinly sliced 3/4 cup cheddar cheese, shredded Top sauce: 8 oz ricotta 1/2 cup Parmesan, shredded or grated 1 whole egg I’d like to thank the good people of Greece for creating this dish–one of the first I ever adapted for our keto diet. Keto Cornbread Stuffing – Low Carb Southern Dressing Recipe, Keto Baked Brie Cheese with Maple & Walnuts – Easy Appetizer Recipe. It’s a rich, cheesy dish that everyone loves! This ricotta coffee mousse is gluten-free and suitable for those on a keto … Separate your eggs with yolks in one bowl and whites in the other. Whip the egg yolks and sugar together until the mixture is pale yellow and smooth. Rinse off the excess salt and pat the eggplant dry. Repeat these layers twice more, ending with a layer of eggplant. Looking for more delicious Keto Greek-inspired recipes, try our; To make a larger batch of Keto Moussaka adjust the servings above. It may also be made a day or two before you need it. Spread over the meat and eggplant. This Low Carb Greek Lasagna recipe makes 8 serves. It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. To make the topping, combine the three topping ingredients together in a bowl. While it's delicious as served in the photo above, it would also be perfect served in mini dessert glasses for a light dessert. Place a large frying pan over medium-high heat and fry the eggplant slices in the remaining 2 tablespoons of oil. Subscribe for Free Recipes to Your Inbox! Here are 10 keto recipes with Ricotta Cheese for you to enjoy. Pour over the cheese sauce, smooth out, and top with the cheddar. To make the bechamel/cheese sauce, in a medium bowl, whisk ricotta, eggs, 1/2 cup Parmesan cheese and dash of nutmeg until smooth and well blended; add salt and pepper to taste (careful not to over salt). Arrange eggplant in a single layer on the prepared baking sheet. Remove from the heat. Add the ground lamb and brown using a spoon to break it up. Place a third of the lamb mixture in the base of your casserole dish, top with a third of the eggplant slices. Modified: Jun 12, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. Yummy low carb moussaka is a family favourite that is covered in a cheats cheese sauce. Layer the eggplant slices with the meat sauce, adding some shredded cheese to each layer. Keto Moussaka. This site uses Akismet to reduce spam. Low Carb Moussaka #lowcarb #lchf #moussaka, Low Carb Shepherd's Pie - Noshin' & Num Nums, 1 medium eggplant, peeled and thinly sliced. This low carb moussaka is tasty and packed with vegetables, layered with mince and topped off with the béchamel (cheese) sauce. An easy way to meal prep this keto calzone recipe is to double it, then freeze as instructed above. Looking for ketogenic recipes that use Ricotta Cheese? Are you new to low carb diets? Pour the cheese sauce over the top of casserole and spread evenly. The Best Low Carb Ricotta Dessert Recipes on Yummly | Low Carb Moussaka, Low Carb Blueberry Muffins, Low Carb Ricotta Bites ... Keto, Low-Carb Evolving Table. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Cook until browned. I particular love it with leeks as a special treat – as part of the onion family, leeks aren't super low in carbs, but aren't high for a vegetable either. I cooked this lasagna extra time and added some eggs to the ricotta cheese food cheesy real food goodness. Add the mozzarella cheese and whisk well. Cook until browned. Our Keto Moussaka Recipe is a low carb take on the classic Greek eggplant lasagna. While the lamb is cooking, prepare the eggplants by thinly slicing them lengthwise. Eggplant Fries are so delicious eve the kids will be asking for more! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. 1 serving has 6g net carbs. Preheat oven to 500 degrees F. Line a large baking sheet with foil and spray it with olive oil spray. This keto white sauce is one of the key elements of my Low Carb Lasagna! – How long does it take to get into ketosis? Drizzle with additional olive oil … Usually, leftovers like Keto moussaka or chicken lasagna, with a side of sliced cucumber and tomato, topped with natural Ranch dressing. Whisk in cream, to desired consistency. Log in. Add the tomato paste and cook for 3 minutes. In a small saucepan, add the cream cheese, cream, and butter, place over medium heat. Tiny desserts like this Mini No-bake Cranberry Orange Cheesecake or 10-Minute Creamy Lemon Ricotta Cherry Parfait are often what your friends want after a big meal.. marinara sauce, sweet onion, zucchini, ground turkey, italian seasonings and 9 more. First of all you need to prepare the aubergines to get rid of their high water content and concentrate their flavour. Place a large saucepan over medium-high heat and add 1 tablespoon of the oil. Layer 1/2 of the eggplant … Pour over the cheese sauce, smooth out and top with the cheddar. Add the Your email address will not be published. To make the meat sauce, heat the oil in a large pan then add the ground lamb. If you would like a side this that goes with this greek moussaka dish, then try some quinoa or some brown rice. But with the only carbohydrates being those in aubergines (eggplant). Heat until completely melted, whisk well. Beat the egg whites until pretty stiff peaks form, then move on to bowl #2. 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